During our initial gym tour, we take the time to find out where you’re at in your training. The more we know about your training goals, experience, history, and desired outcomes, the more it will help us determine the best approach to unlocking your best results. Depending on the level of support you need, we’ll help determine the best membership tier to make these desires a reality.

After the initial setup, you will instantly receive 24/7 access to our private coaching facility. Along with access to on-floor coaching support during staffed hours. This is where we’ll help give you feedback and cues on your lifting technique, discuss any questions about training or your program, make modifications to exercises where needed, and provide drills to help improve joint function if you have any injuries or niggles.

Your program will be delivered through our training app. Along with a full overview video to understand everything in there, and how to get the most out of it. We also have additional resources to help clarify programming and training questions.

You will receive access to our exercise database with demonstrations and cues. Along with our full virtual technique sessions for the main lifts. These are in-depth tutorials to break down the core foundations in technique that will be taught at Complete Strength through our coaching. 

Through a combination of programming and coaching, depending on the level of individualisation and feedback you need, you’ll have support at every step to stay accountable and truly unlock your strength potential.

We specialise in working with men and women who are looking to build strength and muscle, improve confidence and technique in your lifts, and genuinely enjoy training in the gym. We only work with those who make their actions speak louder than words. Training experience isn’t important, but commitment to yourself is vital.

We’re not here to convince you that average efforts will get good results. You’re joining a dedicated coaching facility, not a standard 24/7 gym, where the culture provides constant support and enjoyment everytime your train - this is why you’ll get results that you’ve never achieved with other personal trainers and commercial gyms.

You will receive access to on-floor coaching guidance and feedback during our staffed hours, no matter what level of membership you are on. Depending on the membership tier will receive additional feedback. 

On Gold, you esseaintly recove on,ine coaching. You will have a weekly check-in review with feedback on your lifts, training program, and any additional questions. Along with access to an end-of-block review call, or an in-person chat as needed.  

On Platinum, you receive direct feedback in your 1-1 session on your technique and lifts. Along with real-time changes as needed. While you won’t have a weekly online check-in, you still have access to a private coaching group chat for any general questions or updates on training during the week.

We have proven systems and coaching experiences that continue to deliver results. Along with ongoing support with on-floor coaching and weekly check-ins, depending on the membership tier you choose. You can expect to see technical improvements in your lifts within the first 4-6 weeks. Followed up with strength increases anywhere from 5-10 weeks through staying consistent with your training program and being more confined in your lifting technique. But at the end of the day, we can’t do the work for you.

While we have taken 100’s of lifters to novice, state and national level in powerlifting and strongman, this doesn’t mean we only work with people liking to train for this. We have 5 main categories which our training programs are developed around, and we find most people fall into one of these categories, or even move between them during their training journey.

POWERLIFTING

For those who are looking to get seriously strong and increase their one-rep max in squat, bench and deadlift. Generally looking to compete in their first competition, or have experience here and looking to take that next step to qualify in higher levels like nationals.

STRONGMAN

For those who want to be proper strong in multiple disciplines. Being strong in things like deadlifts, pressing, carries, loading, push/pull/drag, throwing, grip holds.. and so much more. If you love being able to lift random objects, then this is for you. Along with pathways to jump into competitions at different levels, depending on your strength levels and experience. 

BASE STRENGTH

For those wanting to build strength, muscle, and confidence in their squat, bench, deadlift, and overhead press. This is perfect for anyone who wants to build base-level strength before progressing to something else. Even better for busy people who want to commit to strength training without long sessions that don’t align with their lifestyle.

POWERBUILDING

For those who want to increase muscle and build strength without being tied to machines for the rest of their life. Think a combination of body building and powerlifting merged into one. Building foundations in squat, bench, and deadlift without higher levels of fatigue. Along with higher volume, more exercise selections to target all muscle groups, and taking isolation work to true failure.

FUNCTIONAL STRENGTH

For those who want to build general physical preparedness through strength and conditioning. Building base strength while also tapping into explosive power, endurance, and being more well-rounded as a person. Perfect for field-based athletes looking to build strength and reduce time off from injuries. Along with those who enjoy hobbies with physical activities like hiking or mountain bike riding.

Joining other gyms usually results in getting bombarded with shiny objects that really don’t matter when it comes to getting results. They promise the world, but all you receive is a generic program with no evidence-based backing, for multiple personal trainers fighting each other to get you on the books. Not worried about investment in your results.

While our space is built around providing a culture that delivers results and training enjoyment, these are some of the additional benefits included.

- 24/7 Access to a private gym with capped memberships

- Initial game plan session with a coach

- Programming to suit your goals in our training app

- On-floor access to coaching support during staffed hours

- General nutrition guidance through resources

- Access to Complete Strength community Discord chat group

- Early access to events, workshops, and competitions

- Exercise database library with full tutorials

- Training and technique E-Books and virtual tutorial resources

And this is all just included with our standard gym membership. Along with training in a space with people who actually want to be here, you’ll find it hard not to enjoy training at Complete Strength.

Yes, as long as our membership cap has not been filled. We have three tiers of membership to suit your needs and desired outcomes in training.

STANDARD

If you’re looking for a 24/7 gym membership with access to goal-specific programming and access to gym floor coaching guidance. Perfect option if you're looking for a quiet space with specific strength equipment, or wanting to try before committing to coaching.

GOLD (most popular!)

If you’re looking to get real results with no guesswork. With individualized programming developed and adjusted as needed around you. Along with a weekly online check-in with comprehensive feedback and cues to improve your technique. No matter if you’re new or looking to compete, you’ll get your best progress.

PLATINUM

For those who want real-time feedback and fast results. In your 60-minute coaching session, we teach and fix your lifting technique, make modifications to exercises as needed, while adjusting loads and intensity within your training program. Perfect if you want an individualised program and feedback on lifts, but not a fan of filming them and sending them in for check-ins.

Injury management and helping people in rehab is a huge part of what we do in our space. We have a direct relationship with Momentum Physio Group, which allows us to help move you from pain to performance, and back into what you love doing. Along with building strength and joint function to help reduce the injury risk.

To have access to physio that we trust, and we trust them, is something truly unique that isn’t offered in any other gym. It allows you to reap the benefits and move pain-free in the gym and outside in daily life activities.

Goal-specific programs offered with our standard membership are delivered through our training app. During your game plan session, we’ll decide the best program and phase progression to align with your current training experience and desired outcomes.

You’ll have the chance to submit a review at the end of the training block, and we’ll take this into account when selecting the next phase of training for you. 

For those on Gold and Platinum, you receive individualized programming with adjustments as needed from week to week. Because we have the chance to give feedback in your weekly online check-in or face-to-face session, we are able to build out programming individualized towards your goals, current phases of training, injury management, and lifestyle considerations. 

All members at Complete Strength have access to coaching support during staffed hours. This means you’ll never be lost and always have the chance to get feedback on your technique, make changes to work around injuries or niggles, ask program questions, and chat about your training goals.

Unlike other gyms that have multiple personal trainers with different methods, beliefs, experience or lack thereof, and will say what they need to get you onto their books - we only have one coach here at Complete Strength.

This is to help maintain the coaching standard that we believe is necessary to help you unlock your true strength potential. Along with capped memberships to make sure EVERYONE in our community receives the support and guidance they need and deserve.